Upper Dolpo Trekking

The trail leads to Shey Gompa which is often referred to as the spiritual heart of Upper Dolpo. It’s a magical place situated at the base of Crystal Mountain. Crystal Mountain itself is a well-visited pilgrimage site visited by hundreds of pilgrims each year who make a kora (circuit) around the mountain.

This is quite a strenuous hike. You have to cross three high passes, Nagdalo La (5350 m), the Shey La (5010 m) and Jeng La (5220 m). These crossings involve long climbs and long descents. The trails linger above 4000 m for long periods of time which results in very cold nights. That being said, the unforgettable landscapes, the views from the passes and the rare insight into a preserved culture makes it all worth it.

Upper Dolpo is a restricted area, for which a fee is charged of US$ 500 for the first 10 days, and US$ 50 for each additional day. The relatively high trekking permit fee limits the number of trekkers that visit Upper Dolpo, making this trek a very special and exclusive experience.

Leaving from Kathmandu it’s a 21 days trip, but it can be shortened or extended depending on how many hours of walking you fit into your days. There are basic guesthouses in Juphal, Dunai, Kageni, Chhepka, close to Sanduwa (next to the Amchi Hospital), Ringmo, Shey, Saldang, Dho and Lingdo. At the other places you have to camp (day 7, 10-14, 16 and 17 of this itinerary).