Lower Dolpo Trek

Lower Dolpo Trek 18 days Maximum Altitude : 5000m

Lower Dolpa Trek is an ideal choice for you if you want to travel in the western region of Nepal and a remote Himalayan mountain of Dolpa. This trek has been acclaimedas the best trekking destination of Nepal. Lower Dolpa Trek is the adventurous trek as you will be exploring the largest district andsparsely populated area of Nepal.  This trek awaits real adventurer and hikers for the off-the-beaten-path experience. The trek offers a beautiful vista of the majestic Himalayas, Buddhist monasteries, Yak caravans, dry lands, enriched woods. The trek will take you through rocky trails making It thrilling and adventurous.

The trek begins in Kathmandu with sightseeing in Kathmandu including UNESCO world heritage sites. We will fly from Kathmandu to Nepalgunj and Jhupal. Our trek begins from Jhupal heading toward Dunai and reaches our destination within next 13 days. The trek on the lower level will explore the grassland, pasture, and lush forest while in the upper level there are snow-capped mountains, rugged terrain through the barren land. The beautiful village and tradition and culture of the different ethnic community will add zest to the trip. Shey Phoksundo National park is the main attraction of Dolpa. You will reach the highest point, Numa La Pass.

Lower Dolpa Trek will be once in a lifetime experience. You will never feel tired. Instead, each moment will be as amazing as the majestic mountains, and you will be carrying the best moment of your life when you return from Dolpa.

Outline Itinerary

Day 1: Arrival in Kathmandu

Day 2: Sightseeing in Kathmandu and Trek Preparation

Day 3: Fly from Kathmandu to Nepalgunj

Day 4: Fly from Nepalgunj to Jhupal

Day 5: Dunai to Tarakot

Day 6: Tarakot to Laini

Day 7: Laini to Nawarpani

Day 8: Nawarpani to Do Tarap

Day 9: Rest day at Do Tarap for Acclimatization

Day 10: Trek to Numa La Base Camp

Day 11: Cross Numa La Base Camp

Day 12: Cross Baga La Pass

Day 13: Dajok Tang to Ringmo

Day 14: Hike to Phoksundo Lake

Day 15: Phoksundo Lake to Shyanta

Day 16: Shyanta to Jhupal

Day 17: Fly to Nepalgunj and fly to Kathmandu

Day 18: Final Departure

Trip Include:

  • National Park Entrance fees and Tims Permit
  • All the 3 times meals (breakfast ,lunch & dinner ) with lodge accommodation during trek
  • Government licensed and well trained English speaking guide
  • Insurance of guide , salary ,food and accommodation
  • All required local tax and government tax.
  • Airport Pickup and Drop in private vehicle
  • Flight tickets for Trek
  • Down Jacket & Sleeping bag
  • Medical Kit ( Carried by your Trek Guide )
  • Accommodation in Kathmandu  with Breakfast

Trip Exclude:

  • Entire hot or cold beverage.
  • Your travel Insurance which should include emergency evacuation, helicopter rescue.
  • Tips for your guide (as an appreciation) and any other extending trips and accommodation.
  • Lunch and Dinner in Kathmandu .


We will be staying at Potala Guest House: Best Hotel In Kathmandu Nepal Kathmandu and teahouses during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional, Mountain Amantes Adventure will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and the trekking regions at lower elevation but it might be difficult to find them at higher elevations.


During our trek, we can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the teahouse or from a lodge menu where we spend the night whereas lunch will be served on the way to the next destination. All meals will be provided during trekking while only breakfast will be available in Kathmandu Hotel. There will also be welcome and farewell dinners for guests.

Note: # walking distance time is calculated on the average trend of trekking trail that may vary according to Client health /personal wish or with unforeseen circumstances.

# This trip can be personalized as per your requirements that meet your time frame. The trip price will be according to Deluxe, Standard, Budget and group size so please kindly provide us your details for tailor made program